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Dental careOral HealthOral Hygiene

Is Bottled Water Bad For Your Teeth?

Bottled Water

The human body is made up of over 70 per cent water and therefore depends on water to maintain the organs and flush toxins out of the body. But, we all know that. 

What some of you might not know is that the fluoride present in your water helps prevent tooth decay and builds strong teeth. Today, bottled water is considered the most healthy alternative when you are out of your house. Over the years, we all have seen a significant rise in the use of bottled water solely due to the alluring perception that bottled water is 100% safe and hygienic. And now, some people have even forgo fluoridated tap water while accepting bottled water as their primary source of drinking water. 

But, our oral health specialists have a different opinion, and we would like to take a moment to bring some of the disadvantages of drinking bottled water to your notice. 

Your Bottle Water Lacks Fluoride

Bottled water is mainly stripped out of all the chemicals, vitamins, and minerals to become distilled. While distilled water (through reverse osmosis) is considered the purest form of water, it still lacks fluoride that promotes healthier teeth and fights cavities. Fluoride is a naturally occurring mineral with decay-preventive benefits. By consuming bottled water as the main source of drinking, you are leading yourself and your family to long-term dental health problems.

pH Level Matters!

On the pH level scale, seven is considered neutral, substances below seven are deemed to be acidic and higher than seven is alkaline. Beverages like coffee, soda, and orange juice have pH levels that are below seven and are harmful to the enamel of your teeth if consumed regularly. 

Similarly, bottled water is known to contain pH levels in order to last longer. Therefore, the consumption of harmful pH levels on a daily basis can erode the enamel if the pH level goes below 5.5. 

Ensure you and your family Get Enough Fluoride

Drinking from bottled water every now and then can be risky if the pH level is below 7. However, the pH level varies for different brands; therefore, if you are going to consume it when you are out of your house, consider checking the label. 

If you stay in an area where natural fluoride is present in your water supply, then you have nothing to worry about. But, if you live in a locality where natural fluoride occurs in the water below the optimal level, then there are a few water fluoridation communities that add a minute amount of fluoride to the water supply so that the residents receive its benefits. 

Another way to increase the number of minerals in your family’s diet is by including foods and beverages rich in fluoride. 

However, bottled water must be avoided regardless of its pH level since it is stripped of all the minerals and vitamins, including fluoride, which is vital for strengthening your teeth, especially among children. Hence, it is highly recommended to include fluoride-based food and beverages and fluoride in water in your child’s diet for their healthy dental care. 

Rouse Hill Smiles Dental Care is a trustworthy facility that provides quality dental care and aims at rendering the best oral services. If this article has helped you understand the results of drinking bottled water, then visit our site for more such concerns. Until then, drink enough water, and stay healthy!

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