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Oral Hygiene

6 Foods That Can Help Keep Your Teeth Healthy

We all want a beautiful smile that will last a lifetime. Healthy teeth and gums enhance your appearance and help promote good overall health and let you feel great throughout.  So, what is the best way to keep your teeth healthy? We have already discussed the 4 Important oral health habits you should adopt in our previous dental care benefits article. Let’s check out these 6 foods that can help keep your teeth healthy and promote a dazzling smile.


Food with Fibers

Fruits & Vegetables

Everyone knows that fruits and vegetables are good for our bodies. Did you know that they’re good for your teeth too?

Some fruits are naturally high in sugar but they also contain substantial amounts of water and fibers. It is beneficial because the fibers can help you scrub your teeth clean just like a toothbrush, the water present in fruits and vegetables helps your mouth to create enough saliva to wash away all the bacteria caused by food. Also, many fruits and vegetables contain antioxidants and vitamin C that will help keep your gums strong.


calcium rich food - Cheese

Calcium-Rich Foods – Make Your Teeth Healthy

Did you know that calcium is important for your teeth? When it comes to the protection of teeth’s enamel, calcium is a must. Bones and teeth are like the storage units for calcium and other minerals in your body. If the rest of the body lacks calcium it is taken out from the bones and teeth. This is a normal body process, however, it means that you need to have enough calcium in your everyday meal that can recover the loss.

There are a lot  of foods that are rich in calcium like Tofu, Almonds (with skin on), Fish with bones, Non-Dairy milk with added calcium, Cheese, some other types of nuts and leafy green vegetables. Consuming these foods can help maintain calcium levels in your body.


For more information about calcium-rich foods reach dentists at Rouse Hill

Vitamin D Rich Food


Eat Fish – Vitamin D Keeps Teeth Healthy!

Eating calcium rich foods can keep your teeth healthy and strong, but it won’t be good if you don’t have enough vitamin D to absorb it.

To ensure that your body has an adequate amount of vitamin D to take in the calcium your teeth need to stay healthy, and eating Fish can help you do so. Salmon and other fatty fish, in particular, are sure to provide the vitamin D your body needs to put its calcium in good use. And spending a few hours in the sun too!


Green or Black Tea

Both green and Black tea contain adequate amounts of polyphenols that are effective at killing the bacteria found in plaque, which prevents it from multiplying or attacking the enamel of your teeth by adding more fluoride to your diet. This makes green and black tea an excellent option to enjoy during or after meals when your teeth could be exposed to harmful acids.

Keep your Teeth Healthy 

Dark Chocolate

Surprisingly Chocolate is good for your teeth! Well, Dark Chocolate! It contains at least 50-70% cacao that has been proven to keep your teeth healthy and strong.

Be sure to enjoy it in moderation, of course, and brush your teeth after eating a piece or two.



Sugar Free Gum

         Xylitol is the common ingredient in sugar-free chewing gums and has antibacterial action to help keep your mouth clean. Also, sugar-free gum helps promote saliva production which helps strengthen tooth enamel and removal of plaque from around the teeth.

You can learn more about good nutrition for dental health by speaking to Rouse Hill Smiles Dental Care.
Call (02) 8381 0489 to make your appointment today!